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	<title>MamaHeartsBaby &#187; Monday Momisms</title>
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		<title>I Want A Baby To Come Out Of My Vagina: The Birth Plan Part 2</title>
		<link>http://mamaheartsbaby.com/i-want-a-baby-to-come-out-of-my-vagina-the-birth-plan-part-2/</link>
		<comments>http://mamaheartsbaby.com/i-want-a-baby-to-come-out-of-my-vagina-the-birth-plan-part-2/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 00:26:15 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Interview 2 Inspire]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Monday Momisms]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Taking Twitter To The Next Level]]></category>
		<category><![CDATA[VBAC Series]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.com/?p=502</guid>
		<description><![CDATA[I am now officially in the home stretch.  I don&#8217;t know how everyone else defines the home stretch but for me it starts when I have to start going to my midwife every two weeks.  All of a sudden there&#8217;s no way I can lose sight of how close my &#8220;due&#8221; date is and it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Baby feet" src="http://www.sxc.hu/pic/m/j/jy/jynmeyer/475120_newborn_baby_177.jpg" alt="475120 newborn baby 177 I Want A Baby To Come Out Of My Vagina: The Birth Plan Part 2" width="300" height="199" /></p>
<p>I am now officially in the home stretch.  I don&#8217;t know how everyone else defines the home stretch but for me it starts when I have to start going to my midwife every two weeks.  All of a sudden there&#8217;s no way I can lose sight of how close my &#8220;due&#8221; date is and it&#8217;s consuming just about every thought.  I had an appointment on Tuesday and next week I will be scheduling our hospital visit along with our natural childbirth class at our local maternity <a href="http://bellanimaternity.com">store</a>.  After thinking about, avoiding and then obsessing over my birth plan, I&#8217;ve written it down, signed it and have it ready to go.</p>
<p>My preferences don&#8217;t differ that much from last time.  The main difference is that I am not as laid back about the possibility of using pain medication.  With my first birth plan, I stated that I wanted to try and have a natural birth but would not rule out the use of an epidural.  I also did not make certain that the important players (aside from my husband and doctor) had read it.  So the language is more definite and DH will be making sure before we interact with anyone that they&#8217;re clear on our plan.  With Dessa, I read <a href="http://www.amazon.com/Creating-Your-Birth-Plan-Definitive/dp/0399532579/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1237169174&amp;sr=1-1">this</a> book which was very, very helpful &#8211; almost a birth education class and a guide to creating a birth plan all in one.  This time around I read Ricki Lake and Abby Epstein&#8217;s <a href="http://www.amazon.com/Your-Best-Birth-Discover-Experience/dp/0446538132/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1237169147&amp;sr=8-1">book </a>and it was an appropriate refresher &#8211; not as detailed as the first book but just enough.</p>
<p>As I was writing this birth plan, I realized I wasn&#8217;t as into it as I was the first time around.  I think what&#8217;s happened is that I&#8217;m not empowering my birth plan like I did last time.  I&#8217;m empowering myself.  With my first pregnancy, I believed my birth plan was my cheerleader, my bodyguard, my advocate.  I truly believed everyone read it.  I trusted it too much.  I somehow convinced myself it had some kind of power.  This time around I realize it&#8217;s just a piece of paper.  My husband and my midwife and I are on the same page.  We will work as a team to make my labor what I want it to be.  My heart isn&#8217;t in the birth plan like it was the last time.  My head is writing it.</p>
<p>So without further ado (insert drumroll):</p>
<p><em><span style="font-size: small;">The following items are my preferences for my labor.  Should any complications arise which threaten the health of me or my baby, then at that time I am open to discussing the options available to me to make an informed decision.</span></em></p>
<p><span style="text-decoration: underline;"><em>Goal:</em></span><em> Labor naturally and birth my baby vaginally without medical interventions.</em></p>
<p><span style="text-decoration: underline;"><em>Pain Management:</em></span><em> I plan to use a combination of self-hypnosis (Hypnobabies), deep breathing, accupressure and a variety of laboring positions.  I do not wish to have an epidural.  <span style="text-decoration: underline;"><strong>Please do not offer one to me.</strong></span> If I make the decision to opt for anesthetic pain management, I will request it.</em></p>
<p><span style="text-decoration: underline;"><em>Labor Support:</em></span><em> I would like my husband to stay with me at all times.  No interns/apprentices, or others in training, should enter the birth room without explicit permission.  We reserve the right to ask anyone out of the room at any time.</em></p>
<p><span style="text-decoration: underline;"><em>Labor Room:</em></span><em> If available I&#8217;d like a room with access to a shower and/or whirlpool to assist in managing labor discomfort.  I would like the lights dimmed and request anyone who needs to speak to me to use a soft voice.  If I am in the middle of a birthing wave, please be patient while I manage my discomfort.  When the birthing wave is over, then I will be able to address your questions.</em></p>
<p><span style="text-decoration: underline;"><em>IVs:</em></span><em> I understand because I am working towards a vaginal birth after a c-section an IV line must be inserted.  I&#8217;d like to request a Hep-Lock.  I&#8217;d like to only use an IV if a medical emergency requires it (dehydration or administration of medicine).  I will bring my own fluids and nourishment.</em></p>
<p><span style="text-decoration: underline;"><em>EFM:</em></span><em> I am aware of the hospital policy for VBAC patients which requires EFM.  I wish to move about as much as possible despite the need for an EFM.<br />
</em></p>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;"><span style="text-decoration: underline;">Breastfeeding:</span> I will exclusively breastfeed my baby.  Please do not offer any formula or pacifiers to my baby.</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;"><strong>THINGS I WISH TO <span style="text-decoration: underline;">INCLUDE</span> DURING MY LABOR</strong><br />
My own clothing</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Vaginal exams only as needed</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Pushing naturally as my body directs</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Ample time to push my baby out (if baby &amp; mom are healthy and progress is being made, then I do not want a time limit set on my pushing)</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Warm compresses or massage to the perineum as needed </span></em></div>
<div style="font-family: Trebuchet MS;">
<div><em><span style="font-size: small;">Husband to cut the cord once it has stopped pulsating</span></em></div>
<div><em><span style="font-size: small;">Immediately place baby on my chest once born</span></em></div>
<div><em><span style="font-size: small;">Ample time to bond with baby (delay regular tests until we have had time to bond)</span></em></div>
<p><em><span style="font-size: small;"> <strong>Things I&#8217;d like to <span style="text-decoration: underline;">AVOID</span> During Labor</strong><br />
</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Induction</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Epidural</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Lying on my back</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Use of stirrups</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Direction on breathing or pushing</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Episiotomy </span></em></div>
<div><em><span style="font-size: small;">Separation from baby (if necessary, then my husband will accompany the baby)<br />
Use of forceps or vacuum extraction</span><span style="font-size: small;"><br />
___________________________________<br />
In the event a decision about a medical procedure must be made while I am unconscious or incoherent, I grant authority for making that decision to my husband.<br />
___________________________________<br />
My husband and I are fully aware childbirth can present many unexpected situations.  This plan is how we envision our baby&#8217;s ideal birth as long as neither my baby&#8217;s nor my health is in jeopardy.  However, if a situation should require us to veer from this plan, we&#8217;d like the opportunity to discuss the options, along with the risks and benefits assosciated with each, available to us in order to make a fully informed decision. </span></em></div>
<div><em><span style="font-size: small;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
</span></em></div>
<div>The plan for posting my birth plan was to include a nifty PDF doc, however, my technical skills are lacking so a cut and paste you get.  It needs a bit of tweaking to get it down to one page but this is the overall idea we&#8217;re trying to get across.  Like I mentioned before, the books I read really helped guide me through the process of what to include and what to leave out.  If you&#8217;d prefer something a bit simpler, I know the Earth Mama Angel Baby website has a birth plan <a href="http://www.earthmamaangelbaby.com/free_birth_plan/free_birth_plan.php">generator</a> anyone can use.  I haven&#8217;t tried it but it just asks you to click those things you wish to include.</div>
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<div>I&#8217;m relieved to have completed this but am also now furiously working on a personal plan of sorts to be prepared for labor day.  Not just about the actual labor but having our home well stocked and clean, having all the necessities for the baby and preparing Dessa for her new sibling.  With my first pregnancy, I had great plans of being prepared but didn&#8217;t really feel the urgency.  Now with one daughter and another on the way, I know how important being organized and prepared is going to be to making a smoother transition to a family of four.</div>
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<div>Here&#8217;s the loose plan I have laid out in my mind:</div>
<div>-Go food shopping &amp; stock our kitchen to the brim</div>
<div>-Stock fridge with premade meals</div>
<div>-Hardcore house cleaning</div>
<div>-Organize the corners of our home we&#8217;ve been meaning to organize for two years</div>
<div>-Solidify our plan for childcare in the event I go into labor in the middle of the night (need to write detailed childcare notes)</div>
<div>-Install car seats &amp; take them to our local maternity <a href="http://bellanimaternity.com">store</a> to confirm they&#8217;re installed properly (how cool are they for being certified?)</div>
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<div>Considering how poorly my brain functions when I&#8217;m pregnant, I welcome any suggestions for preparing my family and my home for this second birth.  Is there anything you did before you gave birth which you found to be a tremendous help after the birth of your baby?  Let me know in the comments!</div>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Monday Momisms</title>
		<link>http://mamaheartsbaby.com/monday-momisms-3/</link>
		<comments>http://mamaheartsbaby.com/monday-momisms-3/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:27:56 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Monday Momisms]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.com/?p=417</guid>
		<description><![CDATA[Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all [...]]]></description>
			<content:encoded><![CDATA[<p><em>Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all my deep teachings about life.  Then I would hand down to them from my death bed.  However, I plan to live forever and I&#8217;m not that organized.  Enter: Monday Momisms.</em></p>
<p><em>On Monday Momisms I share my bits of life advice for my kids.  I&#8217;d love to have you join me!  I&#8217;ll post every Monday in the morning and then you can link to your own Monday Momism post or leave a momism in the comments below.</em></p>
<p>Today&#8217;s Momsims-</p>
<ul>
<li>Be nice to your parents and remember we were young and cool once.  Really, we were.</li>
<li>Give hot yoga a try.  It&#8217;s life altering.</li>
<li>Spend as much time outdoors as possible.</li>
</ul>
<p>What&#8217;s your Monday Momism?</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Momisms</title>
		<link>http://mamaheartsbaby.com/monday-momisms-2/</link>
		<comments>http://mamaheartsbaby.com/monday-momisms-2/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 17:08:11 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Monday Momisms]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.wordpress.com/?p=260</guid>
		<description><![CDATA[Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all [...]]]></description>
			<content:encoded><![CDATA[<p><em>Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all my deep teachings about life.  Then I would hand down to them from my death bed.  However, I plan to live forever and I&#8217;m not that organized.  Enter: Monday Momisms.</em></p>
<p><em>On Monday Momisms I share my bits of life advice for my kids.  I&#8217;d love to have you join me!  I&#8217;ll post every Monday in the morning and then you can link to your own Monday Momism post or leave a momism in the comments below.</em></p>
<p>Today&#8217;s Momisms-</p>
<ul>
<li>Try foods that scare you.</li>
<li>Study whatever you want in college. A degree doesn&#8217;t equal a job, at least not one you will love.</li>
<li>It&#8217;s quality over quantity that counts in friendship.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monday Momisms</title>
		<link>http://mamaheartsbaby.com/monday-momisms/</link>
		<comments>http://mamaheartsbaby.com/monday-momisms/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 13:25:50 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Monday Momisms]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.wordpress.com/?p=249</guid>
		<description><![CDATA[Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all [...]]]></description>
			<content:encoded><![CDATA[<p><em>Moms are full of wisdom; I&#8217;m a mom so I must have tons of wise and insightful things to share.  One day I hope to be able to share all my sage knowledge with my kids.  If I were more organized, I&#8217;d keep a beautifully bound journal and jot down in elegant fancy script all my deep teachings about life.  Then I would hand down to them from my death bed.  However, I plan to live forever and I&#8217;m not that organized.  Enter: Monday Momisms.</em></p>
<p><em>On Monday Momisms I share my bits of life advice for my kids.  I&#8217;d love to have you join me!  I&#8217;ll post every Monday in the morning and then you can link to your own Monday Momism post or leave a momism in the comments below.</em></p>
<p>Today&#8217;s Monday Momisms-</p>
<ul>
<li>Master your hair. Learn to blow dry it well and then figure out how to style it in 5 minutes flat.  This is a very important skill.</li>
<li>Don&#8217;t be a girl about dating. If you like a guy, call him.  Don&#8217;t play games.  Call it how it is.</li>
<li>Always be willing to educate yourself and accept you don&#8217;t know everything.</li>
<li>When you drive, use your turn signals; they&#8217;re there for a reason</li>
</ul>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Welcome Monday Momisms!</title>
		<link>http://mamaheartsbaby.com/welcome-monday-momisms/</link>
		<comments>http://mamaheartsbaby.com/welcome-monday-momisms/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 18:14:49 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Monday Momisms]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.wordpress.com/?p=198</guid>
		<description><![CDATA[A co-worker of mine  told me she has a notebook she keeps for her son.  In it she writes down tips and advice on just about everything &#8211; dating, laundry, love, finding a career, fixing a flat &#8211; everything.  She keeps it just in case something should ever happen to her and she&#8217;s not around [...]]]></description>
			<content:encoded><![CDATA[<p>A co-worker of mine  told me she has a notebook she keeps for her son.  In it she writes down tips and advice on just about everything &#8211; dating, laundry, love, finding a career, fixing a flat &#8211; everything.  She keeps it just in case something should ever happen to her and she&#8217;s not around to share her wisdom with him when he gets older.  Kind of like that great Michel Keaton tear jerker <a href="http://www.imdb.com/title/tt0107630/plotsummary">My Life</a> (whatever happened to him anyway? I love him!).  I love the idea of the notebook.  I&#8217;ve had it mentally bookmarked for over a year now.  Notice how I say bookmarked and not that I&#8217;m actually filling out my own.</p>
<p>In an effort to start my own &#8220;momism&#8221; journal for my children, I&#8217;m going to start Monday Momisms where I&#8217;ll share my bits of life advice for my kids.  I&#8217;d love to have you join me!  I&#8217;ll post every Monday in the morning and then you can link to your own Monday Momism post or leave a momism in the comments below.  Let&#8217;s get started!</p>
<ul>
<li>Learn to type without looking; it makes everything so much easier!</li>
<li>Say hi to everyone from the CEO to the person who cleans the toilets.</li>
<li>Girls, please, always wipe front to back =)</li>
</ul>
<p>What are your momisms?</p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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