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	<title>MamaHeartsBaby &#187; Taking Twitter To The Next Level</title>
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		<title>I Want A Baby To Come Out Of My Vagina: The Birth Plan Part 2</title>
		<link>http://mamaheartsbaby.com/i-want-a-baby-to-come-out-of-my-vagina-the-birth-plan-part-2/</link>
		<comments>http://mamaheartsbaby.com/i-want-a-baby-to-come-out-of-my-vagina-the-birth-plan-part-2/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 00:26:15 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Interview 2 Inspire]]></category>
		<category><![CDATA[Latina]]></category>
		<category><![CDATA[Monday Momisms]]></category>
		<category><![CDATA[Parenthood]]></category>
		<category><![CDATA[Taking Twitter To The Next Level]]></category>
		<category><![CDATA[VBAC Series]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.com/?p=502</guid>
		<description><![CDATA[I am now officially in the home stretch.  I don&#8217;t know how everyone else defines the home stretch but for me it starts when I have to start going to my midwife every two weeks.  All of a sudden there&#8217;s no way I can lose sight of how close my &#8220;due&#8221; date is and it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Baby feet" src="http://www.sxc.hu/pic/m/j/jy/jynmeyer/475120_newborn_baby_177.jpg" alt="475120 newborn baby 177 I Want A Baby To Come Out Of My Vagina: The Birth Plan Part 2" width="300" height="199" /></p>
<p>I am now officially in the home stretch.  I don&#8217;t know how everyone else defines the home stretch but for me it starts when I have to start going to my midwife every two weeks.  All of a sudden there&#8217;s no way I can lose sight of how close my &#8220;due&#8221; date is and it&#8217;s consuming just about every thought.  I had an appointment on Tuesday and next week I will be scheduling our hospital visit along with our natural childbirth class at our local maternity <a href="http://bellanimaternity.com">store</a>.  After thinking about, avoiding and then obsessing over my birth plan, I&#8217;ve written it down, signed it and have it ready to go.</p>
<p>My preferences don&#8217;t differ that much from last time.  The main difference is that I am not as laid back about the possibility of using pain medication.  With my first birth plan, I stated that I wanted to try and have a natural birth but would not rule out the use of an epidural.  I also did not make certain that the important players (aside from my husband and doctor) had read it.  So the language is more definite and DH will be making sure before we interact with anyone that they&#8217;re clear on our plan.  With Dessa, I read <a href="http://www.amazon.com/Creating-Your-Birth-Plan-Definitive/dp/0399532579/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1237169174&amp;sr=1-1">this</a> book which was very, very helpful &#8211; almost a birth education class and a guide to creating a birth plan all in one.  This time around I read Ricki Lake and Abby Epstein&#8217;s <a href="http://www.amazon.com/Your-Best-Birth-Discover-Experience/dp/0446538132/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1237169147&amp;sr=8-1">book </a>and it was an appropriate refresher &#8211; not as detailed as the first book but just enough.</p>
<p>As I was writing this birth plan, I realized I wasn&#8217;t as into it as I was the first time around.  I think what&#8217;s happened is that I&#8217;m not empowering my birth plan like I did last time.  I&#8217;m empowering myself.  With my first pregnancy, I believed my birth plan was my cheerleader, my bodyguard, my advocate.  I truly believed everyone read it.  I trusted it too much.  I somehow convinced myself it had some kind of power.  This time around I realize it&#8217;s just a piece of paper.  My husband and my midwife and I are on the same page.  We will work as a team to make my labor what I want it to be.  My heart isn&#8217;t in the birth plan like it was the last time.  My head is writing it.</p>
<p>So without further ado (insert drumroll):</p>
<p><em><span style="font-size: small;">The following items are my preferences for my labor.  Should any complications arise which threaten the health of me or my baby, then at that time I am open to discussing the options available to me to make an informed decision.</span></em></p>
<p><span style="text-decoration: underline;"><em>Goal:</em></span><em> Labor naturally and birth my baby vaginally without medical interventions.</em></p>
<p><span style="text-decoration: underline;"><em>Pain Management:</em></span><em> I plan to use a combination of self-hypnosis (Hypnobabies), deep breathing, accupressure and a variety of laboring positions.  I do not wish to have an epidural.  <span style="text-decoration: underline;"><strong>Please do not offer one to me.</strong></span> If I make the decision to opt for anesthetic pain management, I will request it.</em></p>
<p><span style="text-decoration: underline;"><em>Labor Support:</em></span><em> I would like my husband to stay with me at all times.  No interns/apprentices, or others in training, should enter the birth room without explicit permission.  We reserve the right to ask anyone out of the room at any time.</em></p>
<p><span style="text-decoration: underline;"><em>Labor Room:</em></span><em> If available I&#8217;d like a room with access to a shower and/or whirlpool to assist in managing labor discomfort.  I would like the lights dimmed and request anyone who needs to speak to me to use a soft voice.  If I am in the middle of a birthing wave, please be patient while I manage my discomfort.  When the birthing wave is over, then I will be able to address your questions.</em></p>
<p><span style="text-decoration: underline;"><em>IVs:</em></span><em> I understand because I am working towards a vaginal birth after a c-section an IV line must be inserted.  I&#8217;d like to request a Hep-Lock.  I&#8217;d like to only use an IV if a medical emergency requires it (dehydration or administration of medicine).  I will bring my own fluids and nourishment.</em></p>
<p><span style="text-decoration: underline;"><em>EFM:</em></span><em> I am aware of the hospital policy for VBAC patients which requires EFM.  I wish to move about as much as possible despite the need for an EFM.<br />
</em></p>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;"><span style="text-decoration: underline;">Breastfeeding:</span> I will exclusively breastfeed my baby.  Please do not offer any formula or pacifiers to my baby.</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<br />
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<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;"><strong>THINGS I WISH TO <span style="text-decoration: underline;">INCLUDE</span> DURING MY LABOR</strong><br />
My own clothing</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Vaginal exams only as needed</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Pushing naturally as my body directs</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Ample time to push my baby out (if baby &amp; mom are healthy and progress is being made, then I do not want a time limit set on my pushing)</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Warm compresses or massage to the perineum as needed </span></em></div>
<div style="font-family: Trebuchet MS;">
<div><em><span style="font-size: small;">Husband to cut the cord once it has stopped pulsating</span></em></div>
<div><em><span style="font-size: small;">Immediately place baby on my chest once born</span></em></div>
<div><em><span style="font-size: small;">Ample time to bond with baby (delay regular tests until we have had time to bond)</span></em></div>
<p><em><span style="font-size: small;"> <strong>Things I&#8217;d like to <span style="text-decoration: underline;">AVOID</span> During Labor</strong><br />
</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Induction</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Epidural</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Lying on my back</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Use of stirrups</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Direction on breathing or pushing</span></em></div>
<div style="font-family: Trebuchet MS;"><em><span style="font-size: small;">Episiotomy </span></em></div>
<div><em><span style="font-size: small;">Separation from baby (if necessary, then my husband will accompany the baby)<br />
Use of forceps or vacuum extraction</span><span style="font-size: small;"><br />
___________________________________<br />
In the event a decision about a medical procedure must be made while I am unconscious or incoherent, I grant authority for making that decision to my husband.<br />
___________________________________<br />
My husband and I are fully aware childbirth can present many unexpected situations.  This plan is how we envision our baby&#8217;s ideal birth as long as neither my baby&#8217;s nor my health is in jeopardy.  However, if a situation should require us to veer from this plan, we&#8217;d like the opportunity to discuss the options, along with the risks and benefits assosciated with each, available to us in order to make a fully informed decision. </span></em></div>
<div><em><span style="font-size: small;">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br />
</span></em></div>
<div>The plan for posting my birth plan was to include a nifty PDF doc, however, my technical skills are lacking so a cut and paste you get.  It needs a bit of tweaking to get it down to one page but this is the overall idea we&#8217;re trying to get across.  Like I mentioned before, the books I read really helped guide me through the process of what to include and what to leave out.  If you&#8217;d prefer something a bit simpler, I know the Earth Mama Angel Baby website has a birth plan <a href="http://www.earthmamaangelbaby.com/free_birth_plan/free_birth_plan.php">generator</a> anyone can use.  I haven&#8217;t tried it but it just asks you to click those things you wish to include.</div>
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<div>I&#8217;m relieved to have completed this but am also now furiously working on a personal plan of sorts to be prepared for labor day.  Not just about the actual labor but having our home well stocked and clean, having all the necessities for the baby and preparing Dessa for her new sibling.  With my first pregnancy, I had great plans of being prepared but didn&#8217;t really feel the urgency.  Now with one daughter and another on the way, I know how important being organized and prepared is going to be to making a smoother transition to a family of four.</div>
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<div>Here&#8217;s the loose plan I have laid out in my mind:</div>
<div>-Go food shopping &amp; stock our kitchen to the brim</div>
<div>-Stock fridge with premade meals</div>
<div>-Hardcore house cleaning</div>
<div>-Organize the corners of our home we&#8217;ve been meaning to organize for two years</div>
<div>-Solidify our plan for childcare in the event I go into labor in the middle of the night (need to write detailed childcare notes)</div>
<div>-Install car seats &amp; take them to our local maternity <a href="http://bellanimaternity.com">store</a> to confirm they&#8217;re installed properly (how cool are they for being certified?)</div>
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<div>Considering how poorly my brain functions when I&#8217;m pregnant, I welcome any suggestions for preparing my family and my home for this second birth.  Is there anything you did before you gave birth which you found to be a tremendous help after the birth of your baby?  Let me know in the comments!</div>
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		<title>Taking Twitter To The Next Level: Why Am I On Twitter?</title>
		<link>http://mamaheartsbaby.com/taking-twitter-to-the-next-level-why-am-i-on-twitter/</link>
		<comments>http://mamaheartsbaby.com/taking-twitter-to-the-next-level-why-am-i-on-twitter/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:21:43 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[Taking Twitter To The Next Level]]></category>

		<guid isPermaLink="false">http://mamaheartsbaby.com/?p=325</guid>
		<description><![CDATA[Twittering is easy peasy; it is not the big scary socializing site I had built it up to be.  Once I joined, but a few short weeks ago, I was hooked.  I&#8217;ve got 450+ followers, have connected with interesting moms with similar interests and get linked to great writing and sites on a regular basis.  [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignnone" style="width: 485px"><img title="Twitter Bird &amp; Sign" src="http://www.d2lgraphics.com/blog/wp-content/uploads/2008/09/twitter1.png" alt="Courtesy of D2L Graphics" width="475" height="325" /><p class="wp-caption-text">Courtesy of D2L Graphics</p></div>
<p>Twittering is easy peasy; it is not the big scary socializing site I had built it up to be.  Once I joined, but a few short weeks ago, I was hooked.  I&#8217;ve got 450+ followers, have connected with interesting moms with similar interests and get linked to great writing and sites on a regular basis.  Despite what a positive experience I&#8217;ve had, I do find myself wondering my purpose on Twitter.</p>
<p>When I joined Facebook I was looking to reconnect with old friends from grammar school, high school and college.  As old friends get new jobs, grow their families, move across the globe &#8211; Facebook has been a great way to stay current.  Later I discovered lots of folks from my day job were on there and I started &#8220;friending&#8221; them; a nice way to get a more personal look at people I only wave at occasionally.  More recently, when I landed the Latina gig, I found Facebook to be a good tool for getting my friends to check out my writing.  Nothing confusing about Facebook &#8211; connect with people I know.</p>
<p>When Twitter came along I ignored it for as long as I could.  I didn&#8217;t think I could be bothered with one more thing to keep track of and update.  Besides, I didn&#8217;t have a brand, I was just a mom, right?  Well,  soon I started seeing that anyone who is anyone in social media and anyone who wasn&#8217;t really anyone was on Twitter so I thought to myself &#8211; maybe I judged it too soon.  I&#8217;m no one special and lots of other regular janes are doing it, why not add another to the mix?  And really, isn&#8217;t that the same road I took to blogging?  So I joined the Twitterverse.</p>
<p>Now I&#8217;ve got 466  followers and a mild addiction to Tweeting throughout the day.  My husband even jokes about it which, once the hubs makes cool jokes about it, means that I&#8217;m seriously spending way too much time on the computer.  So I&#8217;ve been analyzing why I&#8217;m on Twitter.  I joined to join, to not be left out.  Now, though, why do I stay in it?</p>
<p>Here&#8217;s what I&#8217;ve figured out so far.  Life Facebook, where I share a bit about my life and my friends share about theirs, it&#8217;s got to be a two way street.  You&#8217;re not friending someone who isn&#8217;t giving you a little glimpse into their own lives.  I give, you give; I get, you get. </p>
<p>For Twitter to really be of value, it&#8217;s also got to be a two way street.  Right now I&#8217;m gaining a lot, learning from folks willing to share their knowledge and resources.  They aren&#8217;t greedy with what they know and genuinely want to see others  succeed.  I&#8217;m discovering new mom bloggers and mompreneurs who are really inspiring.  And if they&#8217;re on Twitter, they&#8217;re most likely very open and honest and willing to lend a hand in any way possible.  So, as you can see, I&#8217;m gaining tons here.  But what am I giving back to the community? </p>
<p>This is the part I&#8217;m trying to figure out.  Compared to all the other interesting folks I follow on Twitter, I feel like my simple tweets of &#8220;Just read class #1 of Hypnobabies&#8221; or &#8220;Playing with DD &amp; new bunny rabbit&#8221; aren&#8217;t really adding any value to anyone else&#8217;s day.  I help out where I can if I see a tweet looking for information or links to something I happen to be knowledgeable about.  But I wonder &#8211; is that enough?</p>
<p>I&#8217;m coming out of the fog of Twitter newbie-ness, which I liken to the first few days of college where everything is awesome and exciting and so cool.  I need to really start approaching Twitter as more than just a learning tool.  As a blogger, I have to figure out how to:</p>
<ol>
<li>Add value to the community.</li>
<li>Gain a worthwhile following (not in quantity but quality).</li>
<li>Convert followers into readers. </li>
</ol>
<p>Stay tuned, I&#8217;ve got some posts coming up where I&#8217;ll take a closer look at how exactly I&#8217;ll approach doing each of these things.  I&#8217;ll also be reaching out to some of the social media experts I follow to pick their brains for how to best go about achieving the things I&#8217;ve mentioned.   Taking Twitter to the next level&#8230;up, up and away! (Sorry I couldn&#8217;t help myself!)</p>
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